Lord Jesus, through the power of the Holy Spirit, go back into my memory as I sleep.
Every hurt that has ever been done to me, heal that hurt. Every hurt that I have ever caused another person, heal that hurt. All the relationships that have been damaged in my whole life that I am not aware of, heal those relationships.
But Lord, if there is anything I need to do, if I need to go to a person because he or she is still suffering from my hand, bring to my awareness that person. I choose to forgive, and I ask to be forgiven.
Remove whatever bitterness may be in my heart, Lord and fill the empty spaces with your love. Amen.